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Tokyo, London, New York Sessions – Master the Best Forex Trading Hours for Maximum Profit
Tokyo, London, New York Sessions – Master the Best Forex Trading Hours for Maximum Profit
03 tháng 5 2025・ 07:21
The Forex market operates 24 hours a day, 5 days a week, thanks to the seamless overlap of major trading sessions across the globe. However, not all hours are equally active. Understanding the opening hours of each trading session and identifying the most effective time frames can help traders boost profits and minimize risks.
🌍 Forex Trading Hours by Session
The global Forex market is divided into four main trading sessions, each aligned with different time zones:
| Trading Session | GMT Time | Vietnam Time (Summer) | Key Characteristics |
|---|---|---|---|
| Tokyo (Asia) | 00:00 – 09:00 | 07:00 – 16:00 | Moderate volatility, influenced by JPY and AUD |
| London (Europe) | 07:00 – 16:00 | 14:00 – 23:00 | Largest trading volume, highly active |
| New York (US) | 12:00 – 21:00 | 19:00 – 04:00 (next day) | High volatility, major USD news released |
| Sydney (Australia) | 21:00 – 06:00 | 04:00 – 13:00 | Starts the trading week, relatively quiet |
📌 Note: Session times may shift due to daylight saving time (DST) in regions like the US and Europe.
🔥 Most Effective Forex Trading Timeframes
Not all trading hours are ideal. Here are the most productive and liquid periods traders should focus on:
London – New York Overlap (7:00 PM – 11:00 PM VN Time)
👉 This is the busiest time of the day, with high liquidity and large price swings.
👉 Ideal for major currency pairs like EUR/USD, GBP/USD, USD/JPY.
Start of London Session (2:00 PM – 4:00 PM VN Time)
👉 The market heats up with strong directional moves.
👉 Great for news-based or momentum traders.
Early Tokyo Session (7:00 AM – 10:00 AM VN Time)
👉 Lower volatility, suitable for slow-paced, risk-managed strategies.
👉 Best for pairs involving JPY or AUD.
📊 When to Avoid Trading
Session Transitions (e.g., 12:00 PM – 2:00 PM VN Time): Low liquidity and wide spreads.
Major News Releases (e.g., NFP, CPI, FOMC): Avoid unless you're experienced in trading news.
Early Monday and Late Friday (post-10:00 PM): Risk of slippage and low liquidity.
✅ Conclusion: Session Planning is Crucial
Understanding Forex trading hours and how each session behaves is essential for building a smart trading strategy. Instead of trading all day without direction, select 1–2 time frames that match your trading style and always monitor the economic calendar to avoid unnecessary risks.
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